Recovery Week London!

As part of the Addiction Recovery Breakfast Committee with Mission Services of London, The Salvation Army, Addiction Services of Thames Valley and Turning Point Inc. we are hosting a week of events from September 11-15, 2017 that celebrate recovery in London!

To register for any or all of the events for visit: Recovery Week London.  To join me at Innovation Works for an evening of Yoga for Wellness & Recovery visit: Recovery Yoga.

During the month of September, Canadians in recovery from addiction join with friends and family to build awareness, challenge societal stigma, and celebrate the role that recovery plays in improving the lives of individuals, families, workplaces and communities.

Bahamas Bound & Health4U

First official blog post!

From April 10th to 24th, I will be in the Bahamas at Sivananda Ashram Yoga Retreat to obtain my Yoga of Recovery Certification, as well as attend a Recovery Symposium. Looking forward to learning new skills and techniques to bring back to my classes and teachings. These 2.5 weeks will be challenging but no-doubt an exciting experience full of personal and professional growth.

Common question...What is an Ashram? So here you go! Yogapedia Definition

I will indeed have access to technology (although intermittently), so will be checking in. For updates on which classes are running vs. on hold please visit:

A couple weeks ago I had a lovely time sitting down with Marcus Wong and Jennie Malone discussing The Health Benefits of Yoga: Mental, Physical and Recovery! Health4U - Episode 9: Yoga.  Listen here!  “health from all different angles and perspectives”. Radio Western 94.9 FM CHRW at The University of Western Ontario.

Namaste Friends!  Sending love and light. 

Whole Body Mental Health Radio

Looking forward to being a guest on one of my favourite podcasts! Whole Body Mental Health Radio. Wednesday, April 26th. 8 pm EST (details to come). Dr. Calderon, his guests and episode topics have been very helpful in my understanding of mind-body medicine, the mind-body connection and mindful psychiatry

Whole Body Mental Health Radio is a show that thinks broadly about mental health and addictions, from the mind-body connection and the gut, to the environment and the world. It seeks to broaden the discussion about mental health and addictions.