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Yoga for Wellness & Recovery

Wednesday: 7:00 - 8:15 pm, Pathways - Skill Development, 205 Horton Street East,  London, ON (entrance and parking off Clarence)

Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; ideal for beginners while offering more challenging options for regular practitioners.   

Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.    

Yoga for Wellness & Recovery
10.00
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Yoga of 12-Step Recovery

Sundays: 2:00 - 4:00 pm, Downtown Holistic Yoga Centre, 236 Dundas St. London, ON N6A 1H3 (free street parking)

Y12SR is a 12-Step based discussion and yoga practice. It is a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Meetings are open, inclusive and ‘universal’ (all "A's" are welcome). Groups are for anyone and everyone dealing with their own addictive behaviour or affected by the addictive behaviours of others.

Guided by its theme “The Issues Live in our Tissues” Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.  

Yoga of 12-Step Recovery
10.00
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Stratford Workshop: Yoga for Wellness & Recovery

Saturday, January 13th, 2018. 1:30 - 4:00 PM = FULL

Saturday, January 20th, 2018 1:30 - 4:00 PM = Spots Available! Register below.  The Space Within, 35 Market Place, Stratford, ON, N5A 1A4 (map)

Part I – Interactive Presentation: Through theory and demonstration, participants will learn about yoga, mindfulness and meditation for mental health and addiction recovery. The benefits of utilizing the mind-body connection will be addressed; including as a relapse prevention tool and a positive addition to a well-rounded, sustainable health plan. Tying together specialized trainings and lived-experience, Evonne will provide take away-tools and share her personal journey. There will also be time for a group sharing and discussion on wellness and recovery.

Part II - Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, mindfulness, movement, music and meditation. The physical, mental, emotional and spiritual benefits of a yoga practice will be explored. For all levels: beginners to regular practitioners. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.  

Workshop: Yoga for Wellness & Recovery
45.00
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Valentine's Day: Yoga for Wellness & Recovery

Wednesday, February 14, 2017. 7:00 - 9:00 PM Pathways, 205 Horton St. E., London, ON, N6B 1K8 (map)

Join myself and others on Valentine's Day!

This heart-themed yoga, mindfulness & final meditation will be approximately 75 minutes. It will be followed by a post-yoga mingle. You may bring snacks...or just yourself. Treats will be there regardless. Feel free to also dress in red, white, pink, heart, flower etc. attire you wish! All levels welcome.

Yoga for Wellness & Recovery
10.00
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Would you like a Yoga for Wellness & Recovery workshop or class in your area? Please contact Evonne.