Yoga for Wellness & Recovery
- Wellness Yoga Wednesdays, 7 to 8:15 pm. Pathways, 205 Horton Street E. London, ON N6B 1K7 (entrance of Clarence parking lot)
- Recovery Yoga Sundays, 2 to 4:00 pm. Downtown Holistic Yoga, 246 Dundas St. London, ON N6A 1H3 (free street parking)
Click here to access a printable version of community classes.
Groups are open to everyone and practice is for all levels; offering options for beginners to regular practitioners.
Wellness Yoga focuses on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.
Recovery Yoga is an open self-care recovery discussion followed by a balanced yoga practice. Groups are open to all; anyone dealing with their own addiction/mental health challenges or affected by those of others. Combining modern health approaches with yoga's traditional ancient philosophy and healing. Focusing on all components of wellness and recovery: mental, physical, emotional, spiritual and social.
Please note: all groups and practices incorporate mental health sensitivity and are trauma-informed.