Wellness Yoga

Wednesday: 7:00 - 8:15 pm, Pathways - Skill Development, 205 Horton Street East,  London, ON (entrance and parking off Clarence) 

Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; ideal for beginners while offering more challenging options for regular practitioners.   

Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.    

Wellness Yoga
10.00
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Yoga of 12-Step Recovery

Sunday: 2:00 - 4:00 pm, Downtown Holistic Yoga Centre, 236 Dundas St. London, ON N6A 1H3 (free street parking)

Y12SR is a 12-Step based discussion and yoga practice. It is a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Meetings are open, inclusive and ‘universal’ (all "A's" are welcome). Groups are for anyone and everyone dealing with their own addictive behaviour or affected by the addictive behaviours of others.

Guided by its theme “The Issues Live in our Tissues” Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.  

Y12SR
10.00
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Yoga of 12-Step Recovery at Mission Services (Women)

No current sessions.  Above Resource Centre: 459 York St, London, ON N6B 1R3 

Y12SR is a 12-Step based discussion and yoga practice. It is a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Meetings are open, inclusive and ‘universal’ (all "A's" are welcome). Groups are for anyone and everyone dealing with their own addictive behaviour or affected by the addictive behaviours of others.

Guided by its theme “The Issues Live in our Tissues” Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction. 


Peaceful Minds Yoga at The University of Western Ontario

No current sessions.  Wellness Education Centre - UCC 76

The Wellness Education Centre at Western University will be offering Peaceful Minds Yoga. Movement and Mindfulness focusing on stress relief, mood management and the mind-body connection.  Sessions offer a combination of movement, postures, mindfulness, pranayama (breath) and music. 

Please register below to ensure your spot.  


Peaceful Minds Yoga at Aamjiwnaang First Nation

No current sessions. Maawn Doosh Gumig Community and Youth Centre, 1972 Virgil Av, Sarnia, ON N7T 7Y9

Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; ideal for beginners while offering more challenging options for regular practitioners.   

Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.  

www.aamjiwnaang.ca

 

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