Yoga for Wellness & Recovery - Individual, Group or Event
Session: focusing on the relationship between mood management and the mind-body connection. Sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction. All levels are welcome; from beginners to regular practitioners.
Group: an open self-care recovery discussion followed by a trauma-informed, balanced yoga practice. Groups are open to all: individuals, families, friends, supporters and clinicians. Combining modern health approaches with yoga's traditional ancient philosophy and healing. Focusing on all components of wellness and recovery: mental, physical, emotional, spiritual and social.
Note: all teachings are trauma-informed and based upon mental health sensitivity.