Yoga for Wellness & Recovery is for anyone dealing with their own challenges, family or friends supporting others or individuals looking to learn more about yoga for healing.
Workshop can be purchased through website, adding to the cart below, or via eTransfer to firstname.lastname@example.org Please register in advance as there are limited spaces.
Yoga for Wellness & Recovery is for anyone dealing with their own mental health and/or addiction challenges, family or friends supporting others or individuals looking to learn more about yoga for healing.
Part I – Interactive Presentation: Through theory and demonstration, participants will learn about yoga, mindfulness and meditation for mental health and addiction recovery. The benefits of utilizing the mind-body connection will be addressed; including as a relapse prevention tool and a positive addition to a well-rounded, sustainable health plan. Tying together specialized trainings and lived-experience, Evonne will provide take away-tools and share her personal journey. There will also be time for a group sharing and discussion on wellness and recovery.
Part II - Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, mindfulness, movement, music and meditation. The physical, mental, emotional and spiritual benefits of a yoga practice will be explored. For all levels: beginners to regular practitioners. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.