The day I began talking about my mental health challenges, is the day I started to get better. Remember, you are not alone…one day at a time, through the good days and the more difficult ones, always be compassionate with yourself and know that it is ok to ask for help when needed.
A big thank you to everyone who has supported my recovery and work sharing yoga for mental health and addictions. Most of all, I am grateful for the countless people I have met along this journey; finding positive connections and a community through related struggles, encouragement and healing.
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Yoga for Wellness and Recovery
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