Join me at Yoga for Wellness & Recovery: Spring Start on Sunday, May 26th. An open self-care, recovery discussion followed by a balanced yoga practice focusing on mind-body health. All levels welcome (beginners to regular practitioners) & for individuals, friends, family & supporters.
Contribution: $15 - in advance or onsite. Location: Downtown Holistic Yoga Centre, 246 Dundas Street., London, Ontario. Questions? firstname.lastname@example.org. If you would prefer to attend the yoga only, not the discussion, please arrive at 3 pm.
Please note: Downtown Holistic Yoga Centre is above the bride store at 246 Dundas Street. Free street parking on Sundays.
Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; offering options for beginners to regular practitioners.
Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.
All teachings are trauma-informed and based upon mental health sensitivity.