Evonne specializes in yoga, mindfulness and speaking for mental health, addiction recovery and organizational wellness. She works with a wide variety of individuals, groups, businesses, educational institutions, health care, treatment centres, workshops, conferences and events.

Scroll down to learn more about various services and benefits or contact info@evonnesullivan.com / 519-671-0910

Workplaces

Stress impacts all employees and levels of an organization in both their work and personal lives. Evonne is a Certified Human Resources Leader with experience in workplace wellness activities and leading professional development sessions for staff, management & senior leaders. 

  • Mindfulness Workshops : Staff Development and Wellness Initiatives 
  • Corporate Yoga: Regular sessions, Breakouts or Events
  • Workshops and sessions include:
    • Employer and Employee Benefits
    • Stress Reduction Techniques
    • Mindfulness and Breathing Exercises
    • Chair Yoga and Take-Away Tools
    • Customizable and for All Levels

Workshops

Customizable workshops are available. These concentrate on sharing tools and resources for mental wellness, mindfulness and/or recovery. A combination of discussion and practice for your students, clients, employees or event attendees.  

  • Yoga for Wellness & Recovery
  • Mind-Body Health
  • Mindfulness
  • Customizable (individual, group, organization, business, event) 

Individuals & Recovery

Evonne specializes in yoga and mindfulness for mental health and addiction recovery. Customizable private sessions are available for individuals and groups. Teachings, services and experience include: 

  • Yoga Sessions (mental and physical benefits)
  • Mindfulness and Pranayama (breath) Sessions
  • Certified Yoga of Recovery Counsellor
  • Yoga of 12-Step Recovery Group Facilitator
  • Customizable based on participants, environment and goals
  • Sessions and teachings incorporate:
    • Mental, Physical and Emotional Wellness
    • Addressing the Mind-Body Connection
    • Mood-Management and Mood Balancing Techniques
    • Tools for Stress, Anxiety, Low-Moods, Depression
    • Relapse Prevention Techniques (if applicable)
    • Modifications for All Levels
    • Movement, Music

Conferences & Events

  • Yoga, mindfulness or meditation sessions as part of conference wellness (morning, lunch or day- end)
  • Mindfulness exercises, yoga stretch, guided relaxation meditations between keynote speakers 
  • Wellness Workshops or Presentations regarding the mind-body connection, mindfulness, health and well-being
  • All events and workshops can include:
    • Wellness Information Exchanges
    • Teachings from Professional Mental Health and Recovery Trainings
    • Incorporating Lived Experience
    • Community Building and Networking
    • Mental Health or Addiction Recovery Support Information
    • Educational Information and Take-Away Tools

Service & Healthcare

Evonne specializes in yoga and mindfulness for mental health and addiction recovery. It has been shown that incorporating mind-body tools into a health and healing plan can be a significant component to sustainable mental wellness and recovery. Teachings, services and experience include: 

  • Yoga Sessions (mental and physical benefits)
  • Mindfulness and Pranayama (breath) Sessions
  • Clients, groups, workshops and events
  • Certified Yoga of Recovery Counsellor
  • Yoga of 12-Step Recovery Group Facilitator
  • Customizable based on participants, environment and goals
  • Sessions and teachings incorporate:
    • Mental, Physical and Emotional Wellness
    • Addressing the Mind-Body Connection
    • Mood-Management and Mood Balancing Techniques
    • Tools for Stress, Anxiety, Low-Moods, Depression
    • Relapse Prevention Techniques (if applicable)
    • Modifications for All Levels
    • Movement, Music

Experience & Community Partners

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