1. Yoga for Wellness & Recovery - Available for Organizations, Groups & Individuals

  • Yoga Sessions (mental and physical benefits)
  • Mindfulness and Pranayama (breath) Sessions
  • Certified Yoga of Recovery Counsellor
  • Yoga of 12-Step Recovery Group Facilitator
  • All groups and classes incorporate:
    • Mental, Physical and Emotional Wellness
    • Addressing the Mind-Body Connection
    • Mood-Management and Mood Balancing Techniques
    • Tools for Stress, Anxiety, Low-Moods, Depression
    • Relapse Prevention Techniques (if applicable)
    • Modifications for All Levels
    • Movement, Music

Learn more about custom sessions...

2. Yoga & Mindfulness - Available for Special Events & Conferences

  • For Attendees: Yoga for Wellness & Recovery - Scheduled sessions as part of conference wellness (morning, lunch or day- end)
  • Between Keynote Speakers: Mindfulness exercises, yoga stretch, guided relaxation meditations
  • Workshop/Presentation: Information and discussion relating to the mind-body connection, mindfulness and wellness
  • All events and workshops can include:
    • Wellness Information Exchanges
    • Teachings from Professional Mental Health and Recovery Trainings
    • Incorporating Lived Experience
    • Community Building and Networking
    • Addiction Recovery Support Information
    • Advocacy and Education

Contact for additional information...

3. Workplace Wellness - Available for Management & Employees

  • Mindfulness Workshops : Staff Development and Wellness Initiatives 
  • Corporate Yoga: Regular sessions, Breakouts or Events
  • Workshops and Yoga include:
    • Employer and Employee Benefits
    • Stress Reduction Techniques
    • Mindfulness and Breathing Exercises
    • Chair Yoga and Take-Away Tools
    • Customizable and for All Levels

Contact for additional information...

Please contact for information, services, classes, events, partnering and scheduling: 

Email:  Telephone: 519-671-0910  Portfolio: Download

Experience & Community Partners