It's Mental Health Week! Join to learn and practice yoga for mental health (75 minutes) followed by post-yoga snacks & mingle (until approx. 9 pm). A brief overview of why yoga assists in mental health and wellness, a Yoga for Wellness & Recovery practice and the option to stay after for some snacks and chatting. All levels welcome. Any questions contact: firstname.lastname@example.org Feel free to bring snacks and wear green if possible!
Please note: Pathways parking lot is off Clarence Street. Enter building off parking lot door.
Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; offering options for beginners to regular practitioners.
Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.