Resources

Meditation & Mindfulness

Jon Kabat-Zinn 

• Wherever You Go, There You Are

• Mindfulness for Beginners: reclaiming the present moment - and your life

Pema Chödrön 

• How to Meditate - a practical guide to making friends with your mind

Thich Nhat Hanh

• Peace of Mind - becoming fully present

• Peace is Every Step - the path of mindfulness in everyday life

• The Miracle of Mindfulness - an introduction to the practice of meditation

Jack Kornfield

• Meditation for Beginners 

Sharon Salzberg

• Real Happiness: the power of meditation - a 28 day program

• Quiet Mind: A Beginner's Guide to Meditation 

Deepak Chopra

• Total Meditation - practices in living the awakened life

Eckhart Tolle 

• The Power of Now: A Guide to Spiritual Enlightenment

Daniel J. Siegel

• Aware: The Science and Practice of Presence - the groundbreaking meditation practice

Book Locations at Chapters Indigo

• Well Being / Meditation & Mindfulness

• Wellness / Essential Meditation 

• Faith & Spirituality / Eastern Religions 

• New Age Occult / New Age Gen  

• Self Help

Meditation Videos

• 6 Part Meditation Series - Meditation Moments

• Meditation 101 - Learn How to Meditate in Our Beginner's Guide Animation https://youtu.be/rqoxYKtEWEc

• Why Mindfulness Is a Superpower: An Animation https://youtu.be/w6T02g5hnT4

• Pranayama - An Introduction | Breathing Basics https://youtu.be/qnJge-973vY

Yoga Videos

• Yoga for Wellness & Recovery with Evonne

• Yoga with Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

• 5 Parks Yoga https://www.youtube.com/channel/UCrtTMWDx4u1dVKMpXNhjwpA

Music

• Soothing Relaxation Music https://youtu.be/lh4JdZTJe7k

• Marconi Union - Weightless (song for anxiety reduction) https://youtu.be/UfcAVejslrU

• (10 hour version) https://youtu.be/qYnA9wWFHLI

Apps

• Insight Timer https://insighttimer.com

• Calm https://www.calm.com

• Headspace https://www.headspace.com

• Relax Melodies https:/www.relaxmelodies.com

Podcasts

• Meditation Mini Podcast https://meditationminis.com

• Meditation Oasis https://www.meditationoasis.com/podcast

• Nothing Much Happens (bedtime stories to help you sleep) https://www.nothingmuchhappens.com

• Guided Sleep Meditations (Tracks To Relax) https://www.trackstorelax.com

• Meditative Story https://meditativestory.com

Visual Breath Guides

• Relax and Breathe: Do Nothing for 10 Minutes https://youtu.be/aXItOY0sLRY

• Use this Video to Stop a Panic Attack https://youtu.be/vXZ5l7G6T2I

• Mindful Breathing Meditation (5 Minutes) https://youtu.be/nmFUDkj1Aq0

• Stop Anxiety | 4-7-8 Calm Breathing Guide https://youtu.be/MJ7VSirHuQA