Schedule

Studio Sessions

There are no community yoga groups at this time. Please check back or contact info@evonnesullivan.com with any inquiries.

Location - Downtown Yoga Holistic Centre, 246 Dundas St. London, Ontario N6A 1H3. Above Petrov Bridal store.

Contribution - $15 +hst = $16.95. Cash payment on-site, e-transfer to info@evonnesullivan.com or via web here.

Description

Yoga + Discussion - An open self-care, mental wellness and recovery discussion followed by a trauma-informed, balanced yoga practice focusing on mind-body health. Groups are for individuals, friends, family and supporters. If you prefer to attend the yoga only, not the discussion, please arrive at 3:00 pm. Focusing on all components of wellness and recovery: mental, physical, emotional, spiritual and social. 

Wellness Yoga - Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental and emotional benefits of a yoga practice, with the opportunity to learn techniques and tools for grounding and relaxation. Sessions are adaptable to all levels - offering options for beginners to regular practitioners. 

Additional Information

Sessions are for all levels; from beginners to regular practitioners with modifications offered.  All teachings are trauma-informed and based upon mental health sensitivity. Regular schedule updates will be posted on this webpage and in the facebook event.

If you are an organization, event planner or inquiring about professional services, please visit services or contact info@evonnesullivan.com / 519.671.0910