One of the best things about being sober is the ability to recognize without influence or clouded judgement when something in our lives may not be serving us. I have always dealt with seasonal depression and although mild in comparison to my younger years, lately I have started to notice that social media seems to be exacerbating the symptoms.

In addition to spending time with my family, the last few days I have been focusing on the administrative and preparation components of my work, rather than being online. A mindful, positive mental health choice. I believe the key is awareness and moderation. So here are both sides of the coin for social media.

Potential disadvantages:

depression & anxiety
cyberbullying
FOMO (fear of missing out)
unrealistic expectations
negative body image
unhealthy sleeping patterns
general addiction

Potential advantages:

education
community
help
connectivity
noble causes & fighting crime
skills & info for youth
business & networking
creativity & innovation

We can evaluate the benefits or drawbacks of anything in our life. Needs change based on circumstances, challenges, health, age, interests, evolution, career, family, relationships, and so on. I wrote this post earlier today from the lounge of a downtown hotel where I brought my work. The room has massive wall windows, allowing the sun to (finally) shine in. I am able to take pause and notice now when something feels off, rather than reaching for unhealthy escapes. This, so I may find the sun, not just in a room but also in my heart.