Enjoy this peaceful Guided Meditation for World Mental Health Day with the opportunity to rest your mind through your imagination. This Forest Visualization is part of an employee wellness project I worked on, creating yoga and meditation videos for the City of London, Canada.
Meditation and yoga are beneficial resources for mental, physical and emotional health. They assist in managing stress, discomfort and change, while offering improvements in memory, concentration, mood, kindness and self-awareness.
This practice takes you on a beautiful nature walk, providing scenes from Skinner’s Bluff of the Bruce Trail, while the intro is filmed at the City of London ITS corporate office.
Take a few minutes today to slow down, focus and reset. I hope you enjoy the practice!