Regular Posts to Come!

Happy to share that I will be writing more regularly on the Yoga for Wellness & Recovery blog. I am frequently posting information on other social medias but had the thought (while updating the content and design of my webpage) that it would helpful to group this in one area. Very much looking forward to touching base more often - expect tips regarding yoga, mindfulness, meditation, mental health and addiction recovery. First one below...

Don’t think of introversion as something that needs to be cured...Spend your free time the way you like, not the way you think you’re supposed to ~ Susan Cain, Quiet

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